{"id":1539,"date":"2019-08-17T16:44:41","date_gmt":"2019-08-17T13:44:41","guid":{"rendered":"https:\/\/upk.ee\/home\/"},"modified":"2025-11-26T21:46:35","modified_gmt":"2025-11-26T19:46:35","slug":"home","status":"publish","type":"page","link":"https:\/\/upk.ee\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1539\" class=\"elementor elementor-1539 elementor-12\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-281ff1f e-flex e-con-boxed e-con e-parent\" data-id=\"281ff1f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4319d27 e-con-full e-flex e-con e-child\" data-id=\"4319d27\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e14faf1 elementor-widget elementor-widget-text-editor\" data-id=\"e14faf1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mental health is described by the World Health Organisation as a state of well-being in which a person realises his or her potential, copes with the stresses and losses of daily life, is able to work effectively and is able to contribute to the community.<\/p>\n<p>Good mental health is a resource that deserves sustained attention and care. It allows a person to experience life as meaningful and to be creative and productive.<\/p>\n<p>Take care of your mental health!<\/p>\n<p>Feel free to contact our professionals for advice and support.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-297e0b1 e-flex e-con-boxed e-con e-parent\" data-id=\"297e0b1\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4c121b0 e-con-full e-flex e-con e-child\" data-id=\"4c121b0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a39aacc elementor-widget elementor-widget-heading\" data-id=\"a39aacc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You are sincerely welcome<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62773c8 elementor-widget elementor-widget-heading\" data-id=\"62773c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Services<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d126f36 e-con-full e-flex e-con e-child\" data-id=\"d126f36\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-701601d e-con-full e-flex e-con e-child\" data-id=\"701601d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-14d5196 elementor-widget elementor-widget-image-box\" data-id=\"14d5196\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Mental health nurse<\/h3><p class=\"elementor-image-box-description\">A mental health nurse is a mental health professional with a degree in nursing who carries out an initial assessment of a person's mental health and, on the basis of that assessment, analyses the urgency of the need for treatment.<br><br>We recommend that you start with a mental health nurse when planning your first visit with us. Please feel free to contact a mental health nurse if you or a loved one has a mental health question or concern. <br><br>A mental health nurse can help you assess whether you need to see a psychiatrist.  <\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19cb60f elementor-widget elementor-widget-spacer\" data-id=\"19cb60f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-251a245 e-con-full e-flex e-con e-child\" data-id=\"251a245\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d181bdd elementor-widget elementor-widget-image-box\" data-id=\"d181bdd\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Psychologist<\/h3><p class=\"elementor-image-box-description\">Our clinical psychologists and psychotherapists accept adults and families-couples. <br><br><b>The services offered:<\/b><br><br>- Psychological consultation<br>- Individual psychotherapy<br>- Couples and family therapy<br>- Psychological studies: personality studies, cognition studies, studies to support the diagnosis of autism spectrum disorders and ADHD<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b5654d elementor-widget elementor-widget-spacer\" data-id=\"9b5654d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3cf004e e-con-full e-flex e-con e-child\" data-id=\"3cf004e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27c5c70 elementor-widget elementor-widget-image-box\" data-id=\"27c5c70\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Psychiatrist<\/h3><p class=\"elementor-image-box-description\">A psychiatrist is a specialist doctor who diagnoses and treats mental health disorders. <br><br>Our psychiatrists see children, adolescents and adults.During the intake, a treatment plan is drawn up according to individual needs and the reason for the referral.<br><br>The psychiatrist is also competent to advise on whether and which psychotherapeutic method would be effective and appropriate for the specific reason for the referral, and what investigations are needed to clarify the diagnosis.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8288653 elementor-widget elementor-widget-spacer\" data-id=\"8288653\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1bf7ec e-flex e-con-boxed e-con e-parent\" data-id=\"c1bf7ec\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-32fbe4e e-con-full e-flex e-con e-child\" data-id=\"32fbe4e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cee721a elementor-widget elementor-widget-heading\" data-id=\"cee721a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Purpose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a11571 elementor-widget elementor-widget-heading\" data-id=\"1a11571\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About our centre<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e2caef elementor-widget elementor-widget-spacer\" data-id=\"8e2caef\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b491861 elementor-widget elementor-widget-text-editor\" data-id=\"b491861\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The purpose of our clinic is to provide an individual approach with dedication in the psychiatric field. Our individual approach is at the same time supported by evidence-based medicine.<\/p>\n<p>\u200bMental health is the foundation of everything else in our lives \u2013 we need it to live a fulfilling life and to manage the challanges of today`s society. Our wish is to guide everyone who cares for their own mental health in choosing the right individual treatment plan.\u200b<\/p>\n<p>Turning to a psychiatrist or a psychologist can be much more than dealing with acute problems. The goal of our professional and caring team is to be a guide in a wider healing process \u2013 a personal development which unfolds through a cooperation between the patient and the mental health specialist.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34f53c1 elementor-widget elementor-widget-spacer\" data-id=\"34f53c1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1f44aa e-con-full e-flex e-con e-child\" data-id=\"d1f44aa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:3598,&quot;url&quot;:&quot;https:\\\/\\\/upk.ee\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/image0-2.jpeg&quot;},{&quot;id&quot;:3735,&quot;url&quot;:&quot;https:\\\/\\\/upk.ee\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/image0.jpeg&quot;},{&quot;id&quot;:3744,&quot;url&quot;:&quot;https:\\\/\\\/upk.ee\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/image3.jpeg&quot;},{&quot;id&quot;:3601,&quot;url&quot;:&quot;https:\\\/\\\/upk.ee\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/image0-1.jpeg&quot;},{&quot;id&quot;:3741,&quot;url&quot;:&quot;https:\\\/\\\/upk.ee\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/image2.jpeg&quot;},{&quot;id&quot;:3616,&quot;url&quot;:&quot;https:\\\/\\\/upk.ee\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/image1.jpeg&quot;},{&quot;id&quot;:3738,&quot;url&quot;:&quot;https:\\\/\\\/upk.ee\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/image1.jpeg&quot;}],&quot;background_slideshow_slide_duration&quot;:500,&quot;background_slideshow_transition_duration&quot;:5000,&quot;background_slideshow_lazyload&quot;:&quot;yes&quot;,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9df369 e-flex e-con-boxed e-con e-parent\" data-id=\"a9df369\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bb0ba58 e-con-full e-flex e-con e-child\" data-id=\"bb0ba58\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f15a13 elementor-widget elementor-widget-image\" data-id=\"1f15a13\" data-element_type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;],&quot;sticky_offset&quot;:35,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/upk.ee\/wp-content\/uploads\/2024\/08\/1.jpg\" class=\"attachment-large size-large wp-image-3430\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81b86f2 e-con-full e-flex e-con e-child\" data-id=\"81b86f2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12220e6 elementor-widget elementor-widget-heading\" data-id=\"12220e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Location<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d07a263 elementor-widget elementor-widget-heading\" data-id=\"d07a263\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to reach us<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ba3c8 elementor-widget elementor-widget-spacer\" data-id=\"78ba3c8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-018df9f elementor-widget elementor-widget-text-editor\" data-id=\"018df9f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We are waiting for you at Sepapaja 12\/1, \u00dclemiste Health House 2, Karl Ernst von Baer building, <strong>4th floor<\/strong>, Tallinn.<\/p>\n<p>Please note that we do not have a separate registration desk, the signposts in the Health House will direct you to our centre and there is a comfortable seating area for you to sit in. Take a seat and wait to be called by a specialist.<\/p>\n<p>We are open:<br \/>MON 9.00 &#8211; 19.00<br \/>TUE-FRI 9.00 &#8211; 17.00<br \/>SAT , SUN by appointment<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0be0c0e elementor-widget elementor-widget-spacer\" data-id=\"0be0c0e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7f215a elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"d7f215a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/maps.app.goo.gl\/yQY2qddiyrA21Vgu6\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Google Maps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed4b43c e-flex e-con-boxed e-con e-parent\" data-id=\"ed4b43c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23378f8 e-con-full e-flex e-con e-child\" data-id=\"23378f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-390e4af elementor-widget elementor-widget-spacer\" data-id=\"390e4af\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e2c7865 elementor-widget elementor-widget-text-editor\" data-id=\"e2c7865\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How to get here by public transport:<\/p>\n<p>Bus 7, 15, 45, 49, 65 (L\u00f5\u00f5tsa, Valukoja).<br \/>tram 4 (\u00dclemiste Linnak)<\/p>\n<p>The \u00dclemiste Tervisemaja parking is free of charge for 2h. Follow the parking instructions carefully!<\/p>\n<p><a href=\"https:\/\/www.ulemistecity.ee\/parking\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ulemistecity.ee\/parking<\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-060e0f8 e-flex e-con-boxed e-con e-parent\" data-id=\"060e0f8\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a1afce elementor-widget elementor-widget-heading\" data-id=\"5a1afce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact form<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36869d3 elementor-widget elementor-widget-heading\" data-id=\"36869d3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9415d36 e-flex e-con-boxed e-con e-child\" data-id=\"9415d36\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-60835d0 elementor-hidden-tablet elementor-hidden-mobile e-con-full e-flex e-con e-child\" data-id=\"60835d0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76e4fc2 e-con-full e-flex e-con e-child\" data-id=\"76e4fc2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3134f4 elementor-widget elementor-widget-text-editor\" data-id=\"b3134f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00dclemiste Psychiatric Center<\/p>\n<p>Sepapaja 12\/1, \u00dclemiste Tervisemaja 2, Karl Ernst von Baer house, <strong>4th floor<\/strong>, Tallinn 11415<\/p>\n<p>Health Care Licences: L07030 and L07032<\/p>\n<p>Registry code: 16155696<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-17f92fa e-con-full e-flex e-con e-child\" data-id=\"17f92fa\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-441d5b2 e-con-full e-flex e-con e-child\" data-id=\"441d5b2\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18e287b linkhov elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"18e287b\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"mailto:info@upk.ee\" class=\"elementor-icon\" tabindex=\"-1\" aria-label=\"info@upk.ee\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"mailto:info@upk.ee\" >\n\t\t\t\t\t\t\tinfo@upk.ee\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8af5ba7 elementor-widget elementor-widget-text-editor\" data-id=\"8af5ba7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Please contact us by e-mail or by using the contact form below. We will answer the phone if possible or call you back.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7999730 elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"7999730\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Kontaktivorm avalehelt\" aria-label=\"Kontaktivorm avalehelt\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1539\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"7999730\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Home - &Uuml;lemiste Ps&uuml;hhiaatriakeskus\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"1539\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-50\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Name\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-50 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-mail\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"E-mail\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tMessage\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Message\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_4070b03 elementor-col-100 recaptcha_v3-inline\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_4070b03\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LdRQRksAAAAAEq73I7Ufj2wUiSpGUSswa-AyPkh\" data-type=\"v3\" data-action=\"Form\" data-badge=\"inline\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SEND MESSAGE<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64b0931 elementor-widget elementor-widget-spacer\" data-id=\"64b0931\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f71d43f e-flex e-con-boxed e-con e-parent\" data-id=\"f71d43f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4b21f elementor-widget elementor-widget-heading\" data-id=\"5a4b21f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Blog<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af2e7c elementor-widget elementor-widget-heading\" data-id=\"4af2e7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">News and events<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf15bf5 elementor-widget elementor-widget-spacer\" data-id=\"bf15bf5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8103697 e-flex e-con-boxed e-con e-parent\" data-id=\"8103697\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb9c979 elementor-grid-2 elementor-posts--thumbnail-none elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-card-shadow-yes elementor-posts__hover-gradient load-more-align-center elementor-widget elementor-widget-posts\" data-id=\"cb9c979\" data-element_type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;load_more_on_click&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;load_more_spinner&quot;:{&quot;value&quot;:&quot;fas fa-spinner&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2475 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/upk.ee\/en\/blog\/ulemiste-nursing-homes-mental-health-nurse-liisa-johanson-from-the-ulemiste-psychiatric-centre-explains-when-mental-health-really-needs-help-and-how-to-spot-it\/\">\n\t\t\t\tLiisa Johanson, \u00dclemiste Nursing Home&#8217;s mental health nurse from the \u00dclemiste Psychiatric Centre, explains when someone&#8217;s mental health really needs support and how to recognise these situation.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>DO YOU RECOGNISE YOURSELF? That may be a sign that it&#8217;s time to see a mental health professional. Often people think that mental health problems<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/upk.ee\/en\/blog\/ulemiste-nursing-homes-mental-health-nurse-liisa-johanson-from-the-ulemiste-psychiatric-centre-explains-when-mental-health-really-needs-help-and-how-to-spot-it\/\" aria-label=\"Read more about Liisa Johanson, \u00dclemiste Nursing Home&#8217;s mental health nurse from the \u00dclemiste Psychiatric Centre, explains when someone&#8217;s mental health really needs support and how to recognise these situation.\" tabindex=\"-1\">\n\t\t\tMore information\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2477 post type-post status-publish format-standard hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/upk.ee\/en\/blog\/at-the-ulemiste-psychiatric-centre-a-family-therapist-can-help-if-youre-feeling-discordant-in-your-relationships\/\">\n\t\t\t\tAt the \u00dclemiste Psychiatric Centre, a family therapist can help if you&#8217;re feeling discordant in your relationships.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>At the \u00dclemiste Psychiatric Centre in the \u00dclemiste Health House, a family therapist can help if you are feeling disharmony in your relationships: A form<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/upk.ee\/en\/blog\/at-the-ulemiste-psychiatric-centre-a-family-therapist-can-help-if-youre-feeling-discordant-in-your-relationships\/\" aria-label=\"Read more about At the \u00dclemiste Psychiatric Centre, a family therapist can help if you&#8217;re feeling discordant in your relationships.\" tabindex=\"-1\">\n\t\t\tMore information\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t<span class=\"e-load-more-spinner\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-spinner\"><\/i>\t\t\t<\/span>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/upk.ee\/en\/wp-json\/wp\/v2\/pages\/1539\/page\/2\/\"><\/div>\n\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Load more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"e-load-more-message\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ff9ba elementor-widget elementor-widget-spacer\" data-id=\"98ff9ba\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mental health is described by the World Health Organisation as a state of well-being in which a person realises his or her potential, copes with the stresses and losses of daily life, is able to work effectively and is able to contribute to the community. Good mental health is a resource that deserves sustained attention [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1539","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"upk.ee","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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